Ingredients 1 pork tenderloin (1 pound)2 teaspoons vegetable oil2 teaspoons sesame seeds, toasted, divided1 to 2 garlic cloves, minced1 tablespoon butter1/3 cup 1% milk3 ounces reduced-fat cream cheese1 tablespoon minced chives Preparation Cut pork into 1-in. slices; flatten to 1/2-in. thickness. Place in a 15x10x1-in. baking pan coated with cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds. Broil 4-6 in. from the heat for 3-5 minutes; turn and sprinkle with remaining sesame seeds....

Ingredients 1 can (15 ounces) pumpkin, chilled1-1/3 cups evaporated milk (about 10 ounces), chilled1 cup orange juice1/3 cup packed brown sugar1/2 teaspoon pumpkin pie spice1/4 teaspoon ground cinnamon1 small ripe banana, cut into thirds Preparation Process all ingredients in a blender until smooth.

Ingredients 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips1 small onion, thinly sliced1 tablespoon canola oil1 cup frozen California-blend vegetables3/4 cup uncooked instant rice3/4 cup reduced-sodium chicken broth1 tablespoon reduced-sodium soy sauce Preparation In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender....

Ingredients 3/4 c. extra-virgin olive oil extra-virgin olive oil 2 c. tomatoes 5 clove garlic 1 1/4 tsp. crushed red pepper kosher salt 1 eggplant 2 small zucchini 2 large red onions 1 medium red bell pepper 1 bay leaf 1 c. basil basil Freshly ground black pepper 6 large eggs 6 slice sourdough bread Preparation Step 1In a large skillet, heat 2 tablespoons of olive oil. Add tomatoes, 1 garlic clove, and 1/4 teaspoon of crushed red pepper and season with salt....

Ingredients 1/2 cup lime juice2 tablespoons honey4 teaspoons olive oil1/2 teaspoon salt1/2 teaspoon pepper4 boneless skinless chicken breast halves (4 ounces each)6 cups spring mix salad greens2 cups cubed seedless watermelon1 cup fresh blueberries1 medium sweet yellow pepper, cut into 1-inch pieces1/3 cup chopped walnuts, toasted Preparation In a small bowl, combine the lime juice, honey, oil, salt and pepper. Pour 1/3 cup into a large resealable plastic bag; add chicken....

Ingredients 8 small red potatoes, quartered1/2 cup halved water-packed artichoke hearts, rinsed and drained1 teaspoon olive oil3/4 teaspoon dried thyme1/8 teaspoon saltDash coarsely ground pepper Preparation Place potatoes and artichokes in a shallow baking pan coated with cooking spray. Drizzle with oil. Sprinkle with thyme, salt and pepper; stir to coat. Bake, uncovered, at 425° for 35-40 minutes or until potatoes are tender, stirring every 15 minutes.

Ingredients 1 cup water1/2 cup uncooked long grain rice1-1/2 teaspoons chopped green onions1 teaspoon reduced-sodium beef bouillon granules1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed1/2 teaspoon butter1/4 teaspoon dried marjoram1/4 teaspoon dried thyme1/8 teaspoon salt Preparation In a small saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Remove from the heat; let stand for 5 minutes....

Ingredients 1/4 cup raisins5 tablespoons water, divided1/2 cup orange juice2 tablespoons unsweetened crushed pineapple, undrained1 tablespoon cornstarch1/2 teaspoon rum extract, optional1 boneless fully cooked ham steak (1 pound) Preparation In a large saucepan, combine the raisins, 4 tablespoons water, orange juice and pineapple. Bring to a boil. Combine cornstarch and remaining water until smooth; gradually stir into raisin mixture. Cook and stir for 2 minutes or until thickened. Remove from the heat; stir in extract if desired....

Ingredients 3/4 cup olive oil1/4 cup red wine vinegar2 tablespoons minced fresh parsley4-1/2 teaspoons Dijon mustard1 green onion, chopped1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon1 garlic clove, minced1/2 teaspoon salt1/4 teaspoon pepper4 boneless skinless chicken breast halves (4 ounces each)4 cups shredded romaine6 bacon strips, cooked and crumbled1 large tomato, chopped1/2 cup sliced fresh mushrooms1/3 cup chopped walnuts, toasted Preparation In a small bowl, whisk the first nine ingredients....

Ingredients 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted1 tablespoon prepared mustard2 teaspoons Worcestershire sauce1 teaspoon prepared horseradish1 large egg1/4 cup dry bread crumbs1/4 cup finely chopped onion1/2 teaspoon saltDash pepper1-1/2 pound ground beef1 to 2 tablespoons canola oil1/2 cup water2 tablespoons chopped fresh parsley Preparation In a small bowl, combine the soup, mustard, Worcestershire sauce and horseradish. Set aside. In another bowl, lightly beat the egg. Add the bread crumbs, onion, salt, pepper and 1/4 cup of the soup mixture....

Ingredients 2-1/2 cups uncooked elbow macaroni1 pound bulk Italian sausage1 large onion, chopped1 can (15 ounces) pizza sauce1 can (8 ounces) tomato sauce1/3 cup whole milk1 package (3-1/2 ounces) sliced pepperoni, halved1 jar (4-1/2 ounces) sliced mushrooms, drained1 can (2-1/4 ounces) sliced ripe olives, drained1 cup shredded part-skim mozzarella cheese Preparation Cook macaroni according to package directions. Meanwhile, in a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain....

Ingredients 1 pound carrots, cut into 3-inch julienne strips3/4 cup water2/3 cup white vinegar3/4 cup sugar1 cinnamon stick (3 inches), broken3 whole cloves1 tablespoon mustard seed Preparation Place 1 in. of water in a saucepan; add carrots. bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until carrots are crisp-tender. Drain and rinse in cold water. Place in a bowl and set aside. In a saucepan, combine water, vinegar, sugar, cinnamon, whole cloves and mustard seed....

Ingredients 2 bunches rainbow Swiss chard 1 small onion, halved and sliced2 teaspoons mixed pickling spices1/2 teaspoon celery seed1/2 teaspoon mustard seed1 cup sugar1 cup cider vinegar1/3 cup water Preparation Trim leaves from Swiss chard; save for another use. Cut stems into 2-in. pieces; place in a large heatproof nonreactive bowl. Add onion, pickling spices, celery seed and mustard seed. In a small saucepan, combine sugar, vinegar and water; bring to a boil....

Ingredients 1 (14-oz.) package Golden Oreos 1 (8-oz.) block cream cheese, softened 1/2 c. crushed pineapple 1 tbsp. coconut rum 2 c. white chocolate chips 1 tbsp. coconut oil Toasted shredded coconut Preparation Step 1Use a food processor to crush Oreos into fine crumbs. Add cookie crumbs to a large bowl. Add cream cheese, crushed pineapple, and rum and stir until evenly combined. Step 2Line a baking sheet with parchment paper....

Ingredients 2 pineapples c. sugar 3 tbsp. lemon juice 1 sprig rosemary 1 vanilla bean Preparation Step 1Put pineapple with its juice, sugar, lemon juice, rosemary, and vanilla bean into a large pot and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, stirring occasionally, for 25 minutes. Using a slotted spoon, transfer pineapple to a rimmed baking sheet and set aside.Step 2Bring remaining liquid to a boil again over medium-high heat, reduce heat to medium-low and simmer until syrupy and reduced to 1 cup, about 15 minutes....

Ingredients 2 teaspoons canola oil, divided1 teaspoon minced fresh gingerroot1 garlic clove, minced1 turkey breast tenderloin (1/2 pound), cut into 1/2-inch slices1 cup fresh cauliflowerets1/2 medium sweet red pepper, chopped3 green onions, sliced1 fresh pineapple2 cups chopped fresh spinach2 tablespoons apricot nectar1 tablespoon white wine vinegar1/4 teaspoon pepper Preparation In a large nonstick skillet, heat 1 teaspoon oil, ginger and garlic. Add turkey; stir-fry for 8-10 minutes or until no longer pink....

Ingredients 4 salmon fillets (1 inch thick and 6 ounces each)1 teaspoon sea salt1/2 teaspoon coarsely ground pepper1/4 cup mayonnaise1/2 cup finely chopped pistachiosSAUCE:1 shallot, chopped1 tablespoon olive oil1 cup heavy whipping cream2 teaspoons grated lemon zest1/4 teaspoon sea salt1/8 teaspoon cayenne pepper Preparation Place fillets on a greased baking sheet; sprinkle with salt and pepper. Spread with mayonnaise and sprinkle with pistachios. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork....

Ingredients 1/2 cup reduced-sodium soy sauce1/4 cup chili sauce1/4 cup honey2 tablespoons olive oil2 tablespoons finely chopped onion2 teaspoons curry powder2 pounds boneless pork, cut into 1-inch cubes3 medium onions, cut into 1-inch wedges Preparation In a small bowl, combine the first six ingredients. Remove half for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag. Add the pork; seal bag and turn to coat. Cover and refrigerate for 3 hours or overnight....

Ingredients 1/2 cup Dijon mustard1/3 cup honey1 tablespoon white wine vinegar2 teaspoons sugarLarge soft pretzels, warmed Preparation In a small bowl, whisk the mustard, honey, vinegar and sugar until blended. Serve with soft pretzels.

Ingredients 1 tbsp. olive oil 1 1/4 lb. white mushrooms 1 medium red onion 2 clove garlic 1/2 tsp. dried thyme Coarse salt ground pepper 4 1/2 c. canned reduced-sodium chicken or vegetable broth 1 c. quick-cooking barley 1/4 c. fresh parsley 1 tbsp. fresh lemon juice 1 chunk Parmesan Preparation Step 1In a large saucepan, heat oil over medium-high. Add mushrooms, onion, garlic, and thyme; season with salt and pepper....