Ingredients 4 cups fresh or frozen blueberries3 cups water2/3 cup sugar1/4 teaspoon ground allspice2 cups plain yogurtSour cream or additional yogurt, optional Preparation In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat. In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired.
Ingredients 1/4 cup butter, softened3/4 cup sugar1 egg1/4 cup sour cream1-1/2 cups all-purpose flour2 teaspoons baking powder1 teaspoon salt1/3 cup milk1 cup fresh or frozen blueberries1 cup chopped fresh or frozen rhubarb Preparation In a small bowl, cream butter and sugar until light and fluffy. Beat in egg and sour cream. Combine the flour, baking powder and salt; gradually add to creamed mixture alternately with milk. Fold in blueberries and rhubarb....
Ingredients 1 can (14-1/2 ounces) stewed tomatoes4 boneless skinless chicken breast halves (6 ounces each)2 teaspoons dried rosemary, crushed1/2 teaspoon salt1/2 teaspoon pepper4 teaspoons olive oil, divided1 package (6 ounces) fresh baby spinach2 garlic cloves, minced1 can (15 ounces) cannellini beans, rinsed and drained Preparation Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat....
Ingredients 3 c. semisweet chocolate chips 2 1/2 tbsp. coconut oil, divided 3 graham crackers, each broken into eighths 1/2 c. creamy peanut butter 1/2 c. (1 stick) unsalted butter 1 c. marshmallow fluff 1/4 c. powdered sugar Preparation Step 1Line a muffin tray with cupcake liners. Combine chocolate chips and 1 tablespoon coconut oil in a medium microwave-safe bowl. Microwave on high, stirring every 30 seconds, until chocolate is smooth and melted completely....
Ingredients 12 bacon strips1/4 cup packed brown sugar1/4 cup finely chopped pecans1/8 teaspoon ground cinnamon1/8 teaspoon pepper Preparation Preheat oven to 375°. Place bacon in a single layer in a foil-lined 15x10x1-in. baking pan. Bake until lightly browned, 16-18 minutes. Remove bacon from pan. Discard drippings from pan; wipe clean if necessary. In a shallow bowl, mix remaining ingredients. Dip both sides of bacon in brown sugar mixture, patting to help coating adhere; return to pan....
Ingredients 1 package (1 pound) uncooked ziti or small tube pasta1/2 pound lean ground turkey2 cans (one 29 ounces, one 8 ounces) tomato sauce, divided1-1/2 cups shredded part-skim mozzarella cheese, divided1 can (8 ounces) mushroom stems and pieces, drained5 ounces frozen chopped spinach, thawed and squeezed dry1/2 cup reduced-fat ricotta cheese4 teaspoons Italian seasoning2 garlic cloves, minced1/2 teaspoon garlic powder1/2 teaspoon crushed red pepper flakes1/4 teaspoon pepper1/2 cup water1 tablespoon grated Parmesan cheese1-1/2 ounces sliced turkey pepperoni...
Ingredients 1 tablespoon reduced-sodium soy sauce1/8 teaspoon ground mustard1 teaspoon fennel seed1 teaspoon caraway seeds1 boneless pork sirloin roast (1 pound)SAVORY MUSTARD SAUCE:1 tablespoon ground mustard1/2 teaspoon cornstarch2 tablespoons water4-1/2 teaspoons light corn syrup1-1/2 teaspoons cider vinegar Preparation In a small bowl, combine soy sauce and mustard; rub over roast. In a shallow bowl, combine fennel and caraway seeds; coat roast with roast. Cover; refrigerate for at least 2 hours....
Ingredients 1/3 cup plum jam2 tablespoons reduced-sodium soy sauce1 garlic clove, minced1/2 teaspoon ground ginger1 medium sweet red pepper1 medium green pepper1 small red onion2 pork tenderloins (3/4 pound each) Preparation For glaze, in a small bowl, mix jam, soy sauce, garlic and ginger. Cut vegetables and pork into 1-in. pieces. On 6 metal or soaked wooden skewers, alternately thread pork and vegetables. On a lightly greased grill rack, grill kabobs, covered, over medium heat 12-15 minutes or until pork is tender, turning occasionally and brushing with 1/4 cup glaze during the last 5 minutes....
Ingredients 1/2 cup orange juice1/2 cup pomegranate juice1 container (6 ounces) mixed berry yogurt1 cup frozen unsweetened strawberries1 cup fresh baby spinach1/2 medium ripe frozen banana, sliced1/2 cup frozen unsweetened blueberries2 tablespoons ground flaxseedOptional: Sliced fresh strawberries, fresh blueberries, flaxseed and granola Preparation In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
Ingredients 1 pound ground beef1/4 cup chopped onion1 can (15 ounces) black beans, rinsed and drained1 cup salsa16 corn or flour tortillas (6 to 8 inches)2 cups shredded cheddar or Monterey Jack cheeseSour cream and sliced ripe olives, optional Preparation In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes....
Ingredients 1 pound fresh green beans, trimmed and cut into 2-inch pieces4 cups fresh broccoli florets10 small fresh mushrooms, halved8 fresh Brussels sprouts, halved2 medium carrots, cut into 1/4-inch slices1 medium onion, halved and sliced3 to 5 garlic cloves, thinly sliced4 tablespoons olive oil, divided1/2 cup grated Parmesan cheese3 tablespoons julienned fresh basil leaves, optional2 tablespoons minced fresh parsley1 tablespoon grated lemon zest2 tablespoons lemon juice1/4 teaspoon salt1/4 teaspoon pepper...
Ingredients 4 salmon fillets (4 ounces each)1/2 teaspoon seasoned salt1/4 teaspoon pepper1/4 cup finely chopped pecans, toasted1/4 cup honey3 tablespoons reduced-fat butter Preparation Sprinkle salmon with seasoned salt and pepper. Place fish on oiled grill rack, skin side down. Grill, covered, over medium-high heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 6-8 minutes. Meanwhile, in a small saucepan, cook the pecans, honey and butter over medium heat until bubbly, 5-7 minutes....
Ingredients 3/4 c. walnuts 1/2 lb. young Pecorino cheese 1/2 c. heavy cream Salt and freshly ground pepper 48 wonton wrappers 6 tbsp. unsalted butter 2 tbsp. marjoram leaves Preparation Step 1Preheat the oven to 350°F. Put the walnuts in a pie plate and bake for about 5 minutes, until lightly toasted and fragrant. Let cool, then coarsely chop.Step 2Bring a large pot of salted water to a gentle simmer. In a medium bowl, stir together the cheese and heavy cream and season lightly with salt and pepper....
Ingredients 1 prebaked 12-inch thin pizza crust2 garlic cloves, halved1/2 cup pesto sauce3/4 cup packed fresh spinach, chopped2 large portobello mushrooms, thinly sliced1 medium sweet yellow pepper, julienned2 plum tomatoes, seeded and sliced1/3 cup packed fresh basil, chopped1 cup shredded part-skim mozzarella cheese1/4 cup grated Parmesan cheese1/2 teaspoon fresh or dried oregano Preparation Preheat oven to 450°. Place crust on an ungreased 12-in. pizza pan. Rub cut side of garlic cloves over crust; discard garlic....
Ingredients 1 medium head cabbage, shredded1 large carrot, shredded1 medium green pepper, julienned1 medium sweet red pepper, julienned1 medium onion, finely chopped1/3 cup sliced green onions1/4 cup minced fresh parsleyDRESSING:1/4 cup milk1/4 cup buttermilk1/2 cup mayonnaise1/3 cup sugar2 tablespoons lemon juice1 tablespoon white vinegar1/2 teaspoon salt1/2 teaspoon celery seedDash pepper Preparation In a large bowl, combine the first seven ingredients. Combine dressing ingredients in a blender; process until smooth. Pour over vegetables; toss to coat....
Ingredients 2 cans (one 20 ounces, one 8 ounces) unsweetened pineapple chunks1/3 cup Worcestershire sauce8 boneless skinless chicken breast halves (4 ounces each)1 package (1 pound) sliced bacon2 large sweet onions4 large green peppers32 cherry tomatoes Preparation Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine Worcestershire sauce and reserved juice. Cut each piece of chicken into four strips. Pour 1 cup marinade into a large resealable plastic bag; add chicken....
Ingredients 1 can (8 ounces) unsweetened pineapple slices1 tablespoon olive oil1 tablespoon honey1-1/2 teaspoons cider vinegar1-1/2 teaspoons reduced-sodium soy sauce6 cups torn romaine1/2 cup thinly sliced red onion Preparation Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish....
Ingredients 1 package white cake mix (regular size)1 package (3.4 ounces) instant pistachio pudding mix4 large eggs, room temperature1 cup sour cream1/4 cup water1/4 cup canola oil1/3 cup sugar3/4 teaspoon ground cinnamon Preparation Preheat oven to 350°. In a large bowl, combine cake and dry pudding mixes. Add the eggs, sour cream, water and oil; beat until blended (batter will be thick). Combine sugar and cinnamon. Spoon half of the batter into 2 greased 8x4-in....
Ingredients 1 cup water (70° to 80°)2 tablespoons olive oil1 tablespoon sugar1-1/2 teaspoons salt1/2 teaspoon dried oregano1/2 teaspoon dried basil1/4 teaspoon garlic powder2 cups all-purpose flour1 cup whole wheat flour2-1/4 teaspoons active dry yeast1 can (15 ounces) pizza sauce3 cups shredded mozzarella cheesePizza toppings of your choice, optional Preparation In a bread machine pan, place the first 10 ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed)....
Ingredients 1 envelope teriyaki sauce mix1/2 cup water1/2 cup all-purpose flour1 pork tenderloin (1 pound), cut into 1/2 inch slices2 tablespoons canola oilHot cooked rice Preparation In a small bowl, combine teriyaki sauce mix and water until dissolved; set aside. Place flour in a large resealable plastic bag; add pork and shake to coat. In a large skillet, brown pork on both sides in oil until juices run clear. Add teriyaki sauce....
