Poached Salmon And Dill Sauce Recipe

Ingredients

1/4 cup fat-free mayonnaise1/4 cup reduced-fat plain yogurt2 to 3 tablespoons minced fresh dill1 green onion, chopped1-1/2 teaspoons minced fresh basil4 whole peppercorns1 bay leaf1 salmon fillet (1 pound), cut into 4 pieces

Preparation

For dill sauce, combine the mayonnaise, yogurt, dill, onion, and basil in a blender; cover and process until smooth. Cover and refrigerate until serving.

Place 2 in. of water, peppercorns and bay leaf in a large skillet. Bring to a boil. Reduce heat; add salmon. Cook, uncovered, for 4-8 minutes or until fish flakes easily with a fork. Remove with a slotted spoon. Discard bay leaf. Serve fish with dill sauce.