Poached Salmon With Dill Sauce Recipe

Ingredients

2 cups water1 cup white wine or reduced-sodium chicken broth1 medium onion, chopped1/4 cup chopped celery4 salmon fillets (4 ounces each)SAUCE:1/4 cup reduced-fat sour cream1/4 cup plain yogurt2 teaspoons snipped fresh dill1-1/2 teaspoons Dijon mustard1/4 teaspoon saltDash hot pepper sauce

Preparation

In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork.

Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.