Ingredients

1 garlic clove, minced1 teaspoon pepper1/2 teaspoon salt1/8 teaspoon cayenne pepper4 boneless pork loin chops (6 ounces each)2 cups fresh blueberries1/4 cup packed brown sugar2 tablespoons minced fresh parsley1 tablespoon balsamic vinegar2 teaspoons butter1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

Preparation

In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork.

In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm.

Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.