Ingredients
1 can (15 ounces) solid-pack pumpkin1-1/2 cups sugar1/2 cup fat-free milk4 large egg whites1/3 cup canola oil1/3 cup unsweetened applesauce3-1/3 cups whole wheat flour2 teaspoons baking soda2 teaspoons ground cinnamon1 teaspoon baking powder3/4 teaspoon ground allspice1/2 teaspoon salt1 cup chopped pecans
Preparation
In a large bowl, beat the pumpkin, sugar, milk, egg whites, oil and applesauce until well blended. In a small bowl, combine the flour, baking soda, cinnamon, baking powder, allspice and salt; gradually beat into pumpkin mixture until blended. Stir in pecans.
Transfer to two 9x5-in. loaf pans coated with cooking spray. Bake at 350° for 1 hour or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
