Ingredients
1 tablespoon canola oil1 medium onion, finely chopped2 garlic cloves, minced1 tablespoon curry powder2 cans (14-1/2 ounces each) diced tomatoes, undrained2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained2 cups cubed peeled sweet potato (about 1 medium)1 cup light coconut milk2 teaspoons sugar1/4 teaspoon crushed red pepper flakes1 cup uncooked whole wheat pearl (Israeli) couscous1-1/2 cups frozen peas (about 6 ounces)1/4 teaspoon saltChopped fresh parsleyPlain yogurt, optional
Preparation
In a large skillet, heat oil over medium heat; saute onion and garlic with curry powder until tender, 3-4 minutes. Stir in tomatoes, chickpeas, sweet potato, coconut milk, sugar and pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until mixture is thickened and potatoes are tender, 25-30 minutes, stirring occasionally.
Meanwhile, prepare couscous and peas separately according to package directions. Stir salt into peas.
To serve, divide couscous among 6 bowls. Top with chickpea mixture, peas, parsley and, if desired, yogurt.
