Ingredients
1 c. quinoa
1/2 tsp. kosher salt
2 tbsp. olive oil
1 small red onion
2 clove garlic
1 medium zucchini
3 carrots
2 tsp. fresh thyme or oregano (optional)
1/4 tsp. crushed red pepper flakes
1/4 tsp. ground black pepper
1 tbsp. chopped fresh chives
Preparation
Step 1Rinse quinoa in a strainer. In a heavy-bottomed saucepan, bring quinoa, 2 cups water, and 1/4 teaspoon salt to a boil. Cover, reduce heat, and simmer until quinoa absorbs the water, 10 to 15 minutes.Step 2Meanwhile, heat oil in a large skillet over medium-low heat. Add onion; cook until soft and translucent, about 5 minutes. Raise heat to medium-high and add garlic, zucchini, carrots, thyme or oregano (if using), and red pepper flakes. Sauté, stirring frequently, until vegetables are tender and golden around the edges, 8 to 10 minutes. Season with 1/4 teaspoon each salt and black pepper. In a large bowl, mix together quinoa, vegetables, and fresh chives, and serve. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.
