Ingredients
1 large egg, lightly beaten1/2 cup grated Parmesan cheese1 teaspoon Italian seasoning1/2 to 1 teaspoon crushed red pepper flakes1/2 teaspoon pepper4 tilapia fillets (6 ounces each)
Preparation
Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture.
Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
