Ingredients
3/4 cup canned black beans, rinsed and drained3 tablespoons chopped red onion2 tablespoons olive oil, divided1 teaspoon red wine vinegar1 teaspoon Dijon mustard1 small garlic clove, minced1/4 teaspoon salt, divided1/8 teaspoon pepper, divided1 to 2 drops hot pepper sauce3 tablespoons all-purpose flour2 red snapper or grouper fillets (8 ounces each)1-1/2 teaspoons butter1 tablespoon minced fresh cilantro
Preparation
In a large saucepan, combine the beans, onion, 1 tablespoon oil, vinegar, mustard, garlic, 1/8 teaspoon salt, dash pepper and pepper sauce. Cook, uncovered, over low heat for 10 minutes, stirring occasionally.
Meanwhile, in a shallow bowl, combine the flour and remaining salt and pepper. Dip fillets in flour mixture.
In a large skillet, heat butter and remaining oil over medium heat. Cook fillets for 5-6 minutes on each side or until fish flakes easily with a fork. Top with black bean mixture; sprinkle with cilantro.
