Ingredients
1-1/2 cups cooked brown rice1 cup shredded reduced-fat Swiss cheese, divided3/4 cup egg substitute, divided1/4 teaspoon curry powder1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry3/4 cup fat-free evaporated milk1/2 cup sliced fresh mushrooms2 tablespoons chopped onion1/4 teaspoon garlic powder1/8 to 1/4 teaspoon pepper
Preparation
Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.
