Ingredients

2 pounds boneless skinless chicken thighs1 tablespoon canola oil1 tablespoon all-purpose flour1 can (8 ounces) tomato sauce1 tablespoon taco seasoning1 teaspoon garlic powder1/2 teaspoon salt1/8 teaspoon pepper12 corn tortillas (6 inches) or taco shells, warmedOptional toppings: shredded cheddar cheese, shredded lettuce and chopped tomatoes

Preparation

Place chicken in a Dutch oven; add water to cover. Bring just to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until a thermometer inserted in chicken reads 170°.

Using tongs, remove chicken from pan; reserve 1/2 cup cooking liquid. Cool chicken slightly. Shred when cool enough to handle.

In a large saucepan, heat oil over medium heat. Stir in flour until smooth; cook and stir until golden brown, about 2 minutes. Gradually whisk in reserved cooking liquid. Bring to a boil; cook and stir 2 minutes longer.

Stir in tomato sauce and seasonings; return to a boil. Stir in shredded chicken; heat through, stirring occasionally. Serve in tortillas with toppings, if desired.