Ingredients

2 cups all-purpose flour1 cup shredded reduced-fat cheddar cheese1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon rubbed sage1/2 teaspoon dried thyme1/2 teaspoon dill weed3 tablespoons cold butter1 large egg1/2 cup fat-free plain yogurt1/2 cup fat-free milk1/2 teaspoon poppy seeds

Preparation

In a large bowl, combine the first nine ingredients. Cut in butter until mixture resembles fine crumbs. In another bowl, whisk the egg, yogurt and milk. Stir into dry ingredients until just moistened.

Spoon into a 9-in. round baking pan coated with cooking spray. Sprinkle with poppy seeds.

Bake at 400° for 20-25 minutes or until golden brown. Cool in pan on a wire rack. Cut into wedges.